You can learn Tai Chi Easy™ in just 5 days!Experience a training and a retreat all in one and all inclusive!
January 25 - 30, 2015
To view lodging options and pricing, click Pricing & Registration button. Early Registration Discounts through December 12th.
Lead others in the mind-body practices of Tai Chi with confidence and ease.
Tai Chi Easy™ Practice Leaders are not required to master a traditional 108 movement Tai Chi form or even the shortened form to receive and share the health benefits of Tai Chi! Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) cultivation, based on revered traditional principles, that make it easy, effective and safe! We have trained absolute beginners as well as experienced Tai Chi practitioners and teachers.
Tai Chi Easy™ is not "just" an exercise program that uses gentle movement to increase joint flexibility, circulation, range of motion and to maintain muscle strength. Harvard calls Tai Chi "meditation in motion," as the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity
Our Tai Chi Easy™ Practice Leader Training is a step-by-step program detailing how to share simple Qigong and Tai Chi to improve health, enhance longevity and promote inner peace, in our communities, schools, faith institutions, hospitals, community centers, and social service agencies. Tai Chi Easy™ is a safe activity for those with chronic health conditions and physical limitations.
- Tai Chi Easy™ Training Location, La Casa de Maria
- Daily Schedule
- About Your Trainer, Dr. Roger Jahnke
Research evidence is mounting for the health benefits of Tai Chi Easy™ including:
Want to know how Tai Chi Easy™ got started? Click Here for Dissemination and Benefits of Replicable Tai Chi and Qigong Program for Older Adults
Endorsements for Tai Chi Easy™
"The regular practice of Tai Chi Easy provides significant health benefits for people of all ages. Tai Chi Easy helped me to recover rapidly from my own recent heart surgery." - James Firman, President & CEO, National Council on Aging, Washington, DC
“The wellness practices of traditional Chinese medicine -- Tai Chi and Qigong -- are among the best forms of physical activity for diverse populations since they are low cost, group based, low impact and relatively easy to learn”. - The Consensus Report of the National Expert Meeting on Qi Gong and Tai Chi, National Blueprint for Physical Activity and the University of Illinois Urbana Champaign
“Tai Chi Easy is perfect package of mind-body wellness skills for the health and social service agencies in my area. I am so enthusiastic to have solidified my Tai Chi and Qigong teaching skills at this level of simplified community practice.” - Valerie L. Fagan, LCSW, Complementary Therapies Facilitator, Regional Medical Center, Athens, GA
About the Institute of Integral Qigong and Tai Chi (IIQTC)
The Institute of Integral Qigong and Tai Chi (IIQTC) has graduates throughout the US, Canada, Europe, Asia and Central America, inspired and committed to bringing Qigong and Tai Chi to a broader audience. Our research initiatives continue to build the Institute’s international credibility. Whether you are using the Tai Chi Eas™ training as a move to enhance your career or as a personal retreat to improve your health, vitality and inner peace, this event will be a profound opportunity to immerse yourself in healing and actualize your personal mission of community service. You will renew your body, mind and spirit just as intended by those ancient Qi masters of China who gave birth to Qi cultivation so long ago.